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Home   /   Perfect Preparation   /   Keegan Smith
The Strongest Player in Rugby League

The Strongest Player in Rugby League

08/07/2013
by admin
Keegan Smith, Perfect Preparation

By Keegan Smith If there is one thing that has changed that stands out above all else when you look at the modern game compared to 30, 20 even 10 years ago it’s the physical development of…

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Strength training is NOT for the NRL

Strength training is NOT for the NRL

02/07/2013
by Courtney Beaton
Keegan Smith, Perfect Preparation, Train to Win

Why Strength Training is for ALL of us not just NRL guys? We should all strength train to: decrease body fat increase bone density improve power and movement performance improve joint function improve insulin sensitivity There are…

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Winning by natures rules

Winning by natures rules

02/07/2013
by Smithy Speaks
Eat Great, Keegan Smith, Uncategorized

All through human history the main goal has been to survive long enough to pass on your gene and if possible pass on enough wisdom so that your off-spring can do the same. Health was fundamental to…

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