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Home   /   Perfect Preparation   /   Train to Win
Strength training is NOT for the NRL

Strength training is NOT for the NRL

02/07/2013
by Courtney Beaton
Keegan Smith, Perfect Preparation, Train to Win

Why Strength Training is for ALL of us not just NRL guys? We should all strength train to: decrease body fat increase bone density improve power and movement performance improve joint function improve insulin sensitivity There are…

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