Why Strength Training is for ALL of us not just NRL guys? We should all strength train to: decrease body fat increase bone density improve power and movement performance improve joint function improve insulin sensitivity There are…
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- RT @Sports_HQ: All dreams come true if we have the courage to pursue them.
- RT @Navlakas: A great day for rugby league when a club wins AIS award for the Best Sporting Performance of 2014 across all sports. Now that…
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