Perfect Preparation

Keegan Smith

Returning to Australia after six years exploring every corner of the globe and then two years as the Head of Strength, Conditioning and Nutrition for the Catalans Dragons, Smith is the current Head of Strength and Power for the Sydney Roosters.598379_538675522831625_1335203621_n

With an undisputed passion for holistic health, his expertise includes many aspects of athlete development from the weight room skill development & speed training to nutrition, motivation and health.

Fluent in French and spanish, Keegan graduated with distinction from the University of Wollongong in Exercise Science. He has also undertaken Functional Diagnostics Nutrition (FDN) training and Charles Poliquin’s PICP level 1-2 and Biosignature programs along with among many other courses and seminars.

His mission in life is to be a living example of health, performance and service to the world.

If you have a specific problem or question don’t be afraid to post them in the Ask Keegan or contact him on Facebook or Twitter.